Tip: TRACK YOUR DAILY PROGRESS!!!
Ask yourself daily, "Did I exert my best effort to achieving my goals today?"If your answer is yes, great! If your answer is no, write down ONE THING you can do tomorrow to BE BETTER than you were today.
Striving for excellence is NOT perfectionism. While perfectionism is about being afraid to fail, striving for excellence is about putting in sincere effort, digging deep and discovering your strengths!
Take Note: This does not mean that you need to be a slave to the scale or the tape measure. Try instead to track what you eat or your exercise. Take your weights and measurements only once a week. Pick a day - Measurement Monday or STATurday - and take your measurements every week at the same time to make sure they are accurate. Then WRITE THEM DOWN. This way you can see exactly where the are going and see what changes you need to make from week to week.
P.S. To see even more progress take your pictures once per month. This helps you realize exactly how far you've come. KEEP GOING!
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